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The manual consists of scientific references. You will discover these within the notes all through the text, and click on the links to examine the peer-reviewed scientific papers.不鼓励食品行业继续或者加大生产含有高浓度饱和脂肪、反式脂肪、游离糖和盐/钠的加工食品；Minimize carbs, get a good amount of protein